If you want to keep your skin looking young and healthy, these foods can help you maintain your skin’s radiance by increasing the number of antioxidants, vitamins, and minerals in your system. So, let’s look at ten of the very best foods that can help you hold back the hands of time.

• Blueberries

One of the most effective anti-aging foods are blueberries. Not only do blueberries contain both vitamins A and C, which both help protect your skin, but blueberries also contain an antioxidant known as Anthocyanin, which is renowned for its age-defying properties. Blueberries may also help protect your skin from the sun’s harmful UV rays and may even help prevent collagen loss in adults. 

• Papaya

Another anti-aging superfood, papaya, is rich in antioxidants and vitamins that can decrease the appearance of lines and wrinkles while preserving your skin’s elasticity. Papaya also contains additional age-fighting components, such as Vitamins A, C, E, and K, magnesium, potassium, and calcium, all of which do a great job at resisting the effects of aging on your skin. 

• Spinach

Spinach is one of the best foods you can eat when you want to keep your skin looking vital and healthy. You can find the following age healthy ingredients in spinach:

• Iron
• Magnesium
• Lutein
• Vitamins A, E, C, and K

Spinach has also been shown to help alleviate inflammation in the body’s cells, which may delay the onset of the visible signs of aging.

• Avocado

Perhaps the most popular anti-aging superfood these days is avocado. Avocado is rich in B Vitamins and potassium, which are both great for your skin, and they also contain a lot of Vitamin A, which is known to help exfoliate dead skin cells, promoting a healthy, youthful appearance. Avocadoes also contain a high carotenoid content which assists in blocking the harmful effects of the sun’s rays on your skin, making avocado a great choice for those who want to fight the signs of wear and tear associated with getting older. 

• Sweet Potatoes

Sweet potatoes are full of beta-carotene, which may help your skin retain its elasticity and remain soft, supple, and youthful. Sweet potatoes also contain Vitamins A, C, and E, all of which help your body fight the effects of aging. Vitamins C and E are particularly good at combating the free radicals in your body, which can help keep your skin looking glowing and radiant. 

• Pomegranate Seeds

Pomegranates are also considered one of the best anti-aging foods. Long renowned for their antioxidant properties, pomegranate seeds contain high levels of Vitamin C, which may help protect your system from the spread of free radicals while also reducing overall skin inflammation. Another anti-aging benefit of pomegranate seeds is that they help maintain and restore your body’s collagen levels, promoting a healthy appearance while maintaining your skin’s natural glow and beauty. 

• Red Bell Peppers

Loaded with antioxidants, red bell peppers, maybe the very best anti-aging food out there. In addition to high levels of Vitamin C, red bell peppers also contain loads of Carotenoids, which have been shown to reduce the effect of the sun’s rays on your skin, as well as safeguarding your skin against environmental toxins and pollutants. Red bell peppers are also renowned for their anti-inflammatory properties, which aid in maintaining a healthy, youthful appearance. 

• Watercress

If you can only eat one anti-aging superfood, it should be watercress. Not only can watercress help improve your blood circulation, but it is also a great source for the following anti-aging ingredients: 

• Manganese
• Phosphorus
• Potassium
• Calcium
• Vitamin A, C, and K
• B Vitamins including B1 and B2

Given the long list of healthy vitamins and minerals found in watercress, it should come as no surprise that eating watercress is a great way to boost your skin oxygenation levels, reduce free radicals, and keep the signs and aging away from your skin for as long as possible. 

• Broccoli

Broccoli is another superfood known for its anti-inflammatory properties. Broccoli contains a number of the most important minerals which have been shown to help reduce the visible signs of aging, including folate, lutein, calcium, and vitamins C and K, as well as a whole host of other antioxidants which help in maintaining your skins appearance while reducing fine lines and wrinkles. Broccoli is especially great for boosting your collagen levels as broccoli is high in Vitamin K, which promotes collagen production. 

• Nuts 

Nuts are a fantastic source of Vitamin E, which is one of the best vitamins for anti-aging applications. Not only can some nuts help protect your skin against harmful, damaging rays from the sun, but they also help to reinforce cell membranes and retain your skin’s moisture over extended periods of time. Nuts are also rich in the anti-inflammatory compound omega-3, which can help your skin retain its natural oil barrier, leading to a healthier overall system and a younger, more full-of-life appearance. 

• Final Thoughts

There are plenty of foods out there that offer little or no anti-aging benefits, but by eating the superfoods listed above, you may be able to keep your skin looking younger, healthier, and more attractive while delaying the visible onset of the signs of aging.

At the end of the day, we are all aging every minute, but that doesn’t have to mean losing your skins natural radiance, so do your best to incorporate some of these anti-aging superfoods into your diet, and there’s a very good chance that you’ll look younger for much longer.