by Stacy | Nov 28, 2015 | Nutrition
Feeling sluggish? Are you eating the majority of your calories from processed food from a can or a box? You’re not alone. A large percentage of American’s exist on a highly processed diet. Making the change to eating clean is sure to leave you with more...
by Stacy | Nov 24, 2015 | Health & Fitness
Do you feel overwhelmed by the idea of getting into shape, or making fitness a larger priority in your life? I’ve been there. I’ve had four babies (now ages 23, 21, 12, and 9); during the months following their birth, my life was about nursing my new baby...
by Stacy | Nov 9, 2015 | Hair, Skin Care
Aside from the well documented health benefits associated with the consumption of coconut oil, there are some compelling reasons to incorporate coconut oil into your beauty regimen. Here are five benefits of coconut oil that I have tried and keep in my beauty...
by Stacy | Nov 6, 2015 | Skin Care
On the list of things that are extremely important to me, outside of family, skincare is at the top of the list. Five years ago I took the leap into medical grade skincare, and started using the Obagi C RX System, it was one of the best decisions I have ever made....
by Stacy | Nov 4, 2015 | Skin Care
I grew up in the era that being tan was beautiful. I baked in the sun with no regard to the damage it was causing my skin. In my thirties, as I started to notice some of the damage caused by the years spent not protecting my skin, I decided to make skincare a...
