A few years back I stumbled on an article about the benefits of biotin for your fingernails. I’ve always had extremely thin nails that just don’t grow much beyond my finger tip. Although I was skeptical, I wanted to give biotin a shot to see if myself if it actually improved my nails. I was pleasantly surprised that it not only improved my nails, but my hair was longer and healthier than it had been in years.

Biotin, a B complex vitamin, not only strengthens hair and nails, it also supports the metabolism, helps regulate blood sugar, lowers cholesterol and improves the health of your skin. It’s definitely worth giving it a try.

This is the brand I use.